14.8 km | 01:25:05 | 05:44/km日期: 2020-01-12 05:44 - 總爬升: 299 m - 地點: 高展館-西子灣 - 平均心率: 150 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 06'07" / 05'29" / 05'47" / 06'37" / 06'00" / 12'20" / 06'02" / 07'09" / 11'11" / 05'49" / 05'54" / 06'23" / 13'45" / 05'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 06'18" (+00'50") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'43" | 801 / 14801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
126.98 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 06'37" | 00:24'00" |
| 5 | 06'00" | 00:30'00" |
| 6 | 12'20" | 00:42'20" |
| 7 | 06'02" | 00:48'22" |
| 8 | 07'09" | 00:55'31" |
| 9 | 11'11" | 01:06'42" |
| 10 | 05'49" | 01:12'31" |
| 11 | 05'54" | 01:18'25" |
| 12 | 06'23" | 01:24'48" |
| 13 | 13'45" | 01:38'33" |
| 14 | 05'46" | 01:44'19" |
| 14.8 | 04'39" | 01:48'03" |
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