10.0 km | 01:04:24 | 06:24/km日期: 2020-01-07 16:24 - 卡路里: 719 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 54%
Pace: 07'04" / 06'51" / 06'43" / 06'37" / 06'26" / 06'28" / 06'20" / 06'20" / 05'52" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'35") | 1000 / 1000 |
| 2 | | 06'51" (+01'22") | 1000 / 2000 |
| 3 | | 06'42" (+01'13") | 1000 / 3000 |
| 4 | | 06'37" (+01'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'28" (+00'59") | 1000 / 6000 |
| 7 | | 06'19" (+00'50") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 42 / 10042 |
1月累積里程 :
203.81 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'43" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 06'26" | 00:33'41" |
| 6 | 06'28" | 00:40'09" |
| 7 | 06'20" | 00:46'29" |
| 8 | 06'20" | 00:52'49" |
| 9 | 05'52" | 00:58'41" |
| 10 | 05'29" | 01:04'10" |
| 10.0 | 05'51" | 01:04'25" |
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