9.5 km | 00:42:42 | 04:29/km日期: 2013-04-21 09:53 - 卡路里: 610 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'18" / 04'24" / 04'22" / 04'32" / 04'28" / 04'24" / 04'21" / 04'24" / 04'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'07") | 1000 / 1000 |
| 2 | | 04'24" (+00'13") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 06'41" (+02'30") | 491 / 9491 |
4月累積里程 : 117.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'32" | 00:17'36" |
| 5 | 04'28" | 00:22'04" |
| 6 | 04'24" | 00:26'28" |
| 7 | 04'21" | 00:30'49" |
| 8 | 04'24" | 00:35'13" |
| 9 | 04'11" | 00:39'24" |
| 9.5 | 06'42" | 00:42'42" |
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