20.1 km | 01:54:07 | 05:41/km日期: 2013-03-24 06:15 - 卡路里: 1287 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'29" / 06'23" / 10'15" / 06'34" / 05'33" / 04'31" / 04'30" / 11'05" / 04'25" / 04'25" / 04'31" / 27'35" / 04'49" / 04'45" / 11'28" / 04'53" / 05'00" / 05'09" / 05'22" / 14'47" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+04'52") | 1000 / 1000 |
| 2 | | 06'22" (+04'45") | 1000 / 2000 |
| 3 | | 07'52" (+06'15") | 1000 / 3000 |
| 4 | | 06'33" (+04'56") | 1000 / 4000 |
| 5 | | 05'07" (+03'30") | 1000 / 5000 |
| 6 | | 04'31" (+02'54") | 1000 / 6000 |
| 7 | | 04'30" (+02'53") | 1000 / 7000 |
| 8 | | 06'23" (+04'46") | 1000 / 8000 |
| 9 | | 04'24" (+02'47") | 1000 / 9000 |
| 10 | | 04'25" (+02'48") | 1000 / 10000 |
| 11 | | 04'31" (+02'54") | 1000 / 11000 |
| 12 | | 05'13" (+03'36") | 1000 / 12000 |
| 13 | | 04'49" (+03'12") | 1000 / 13000 |
| 14 | | 04'44" (+03'07") | 1000 / 14000 |
| 15 | | 04'49" (+03'12") | 1000 / 15000 |
| 16 | | 04'52" (+03'15") | 1000 / 16000 |
| 17 | | 04'59" (+03'22") | 1000 / 17000 |
| 18 | | 05'09" (+03'32") | 1000 / 18000 |
| 19 | | 05'21" (+03'44") | 1000 / 19000 |
| 20 | | 12'50" (+11'13") | 1000 / 20000 |
| 21 | | 01'37" | 26 / 20026 |
| 22 | | 01'14" | 32 / 20059 |
3月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 10'15" | 00:23'07" |
| 4 | 06'34" | 00:29'41" |
| 5 | 05'33" | 00:35'14" |
| 6 | 04'31" | 00:39'45" |
| 7 | 04'30" | 00:44'15" |
| 8 | 11'05" | 00:55'20" |
| 9 | 04'25" | 00:59'45" |
| 10 | 04'25" | 01:04'10" |
| 11 | 04'31" | 01:08'41" |
| 12 | 27'35" | 01:36'16" |
| 13 | 04'49" | 01:41'05" |
| 14 | 04'45" | 01:45'50" |
| 15 | 11'28" | 01:57'18" |
| 16 | 04'53" | 02:02'11" |
| 17 | 05'00" | 02:07'11" |
| 18 | 05'09" | 02:12'20" |
| 19 | 05'22" | 02:17'42" |
| 20 | 14'47" | 02:32'29" |
| 20.1 | 03'56" | 02:32'43" |
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