10.3 km | 01:11:25 | 06:57/km日期: 2020-01-14 21:02 - 平均心率: 152 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 97%
Pace: 06'39" / 06'47" / 06'40" / 06'58" / 06'47" / 07'21" / 07'18" / 06'46" / 07'00" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'05") | 456 / 456 |
| 2 | | 06'44" (+00'10") | 885 / 1341 |
| 3 | | 06'34" | 448 / 1789 |
| 4 | | 06'48" (+00'14") | 455 / 2245 |
| 5 | | 06'48" (+00'14") | 453 / 2698 |
| 6 | | 06'40" (+00'06") | 449 / 3148 |
| 7 | | 07'03" (+00'29") | 441 / 3589 |
| 8 | | 06'56" (+00'22") | 435 / 4025 |
| 9 | | 06'46" (+00'12") | 450 / 4475 |
| 10 | | 06'44" (+00'10") | 445 / 4920 |
| 11 | | 06'54" (+00'20") | 444 / 5364 |
| 12 | | 07'39" (+01'05") | 468 / 5832 |
| 13 | | 07'15" (+00'41") | 438 / 6270 |
| 14 | | 07'23" (+00'49") | 421 / 6692 |
| 15 | | 07'03" (+00'29") | 441 / 7133 |
| 16 | | 06'46" (+00'12") | 452 / 7586 |
| 17 | | 06'48" (+00'14") | 457 / 8044 |
| 18 | | 06'48" (+00'14") | 455 / 8499 |
| 19 | | 07'03" (+00'29") | 446 / 8945 |
| 20 | | 07'15" (+00'41") | 1325 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
91.01 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'40" | 00:20'06" |
| 4 | 06'58" | 00:27'04" |
| 5 | 06'47" | 00:33'51" |
| 6 | 07'21" | 00:41'12" |
| 7 | 07'18" | 00:48'30" |
| 8 | 06'46" | 00:55'16" |
| 9 | 07'00" | 01:02'16" |
| 10 | 07'10" | 01:09'26" |
| 10.3 | 07'23" | 01:11'26" |
ricky tseng 說推
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