10.1 km | 00:53:43 | 05:18/km日期: 2020-01-05 16:26 - 平均心率: 144 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 05'15" / 05'18" / 05'19" / 04'56" / 05'01" / 05'29" / 05'24" / 05'27" / 05'32" / 05'22" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'19") | 1000 / 1000 |
2 | | 05'17" (+00'21") | 1000 / 2000 |
3 | | 05'19" (+00'23") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'00" (+00'04") | 1000 / 5000 |
6 | | 05'29" (+00'33") | 1000 / 6000 |
7 | | 05'23" (+00'27") | 1000 / 7000 |
8 | | 05'27" (+00'31") | 1000 / 8000 |
9 | | 05'32" (+00'36") | 1000 / 9000 |
10 | | 05'22" (+00'26") | 1000 / 10000 |
11 | | 05'36" (+00'40") | 116 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 200.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'19" | 00:15'52" |
4 | 04'56" | 00:20'48" |
5 | 05'01" | 00:25'49" |
6 | 05'29" | 00:31'18" |
7 | 05'24" | 00:36'42" |
8 | 05'27" | 00:42'09" |
9 | 05'32" | 00:47'41" |
10 | 05'22" | 00:53'03" |
10.1 | 05'42" | 00:53'43" |