10.3 km | 01:00:09 | 05:50/km日期: 2020-01-11 07:16 - 總爬升: 162 m - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 02'13" / 05'25" / 05'33" / 05'37" / 05'53" / 06'05" / 06'02" / 06'08" / 06'01" / 05'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" | 292 / 10292 |
1月累積里程 : 83.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 05'25" | 00:07'38" |
| 3 | 05'33" | 00:13'11" |
| 4 | 05'37" | 00:18'48" |
| 5 | 05'53" | 00:24'41" |
| 6 | 06'05" | 00:30'46" |
| 7 | 06'02" | 00:36'48" |
| 8 | 06'08" | 00:42'56" |
| 9 | 06'01" | 00:48'57" |
| 10 | 05'59" | 00:54'56" |
| 10.3 | 04'57" | 00:56'23" |
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