16.1 km | 01:40:01 | 06:13/km日期: 2020-01-11 10:35 - 平均心率: 154 - 卡路里: 609 Cal - 平均步頻: 176
Pace: 08'26" / 06'04" / 06'07" / 05'50" / 05'45" / 05'49" / 05'44" / 05'36" / 05'34" / 05'31" / 08'38" / 05'46" / 05'38" / 05'41" / 05'24" / 08'01" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 08'37" (+03'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 08'01" (+02'38") | 1000 / 16000 |
| 17 | | 06'29" (+01'06") | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'04" | 00:14'30" |
| 3 | 06'07" | 00:20'37" |
| 4 | 05'50" | 00:26'27" |
| 5 | 05'45" | 00:32'12" |
| 6 | 05'49" | 00:38'01" |
| 7 | 05'44" | 00:43'45" |
| 8 | 05'36" | 00:49'21" |
| 9 | 05'34" | 00:54'55" |
| 10 | 05'31" | 01:00'26" |
| 11 | 08'38" | 01:09'04" |
| 12 | 05'46" | 01:14'50" |
| 13 | 05'38" | 01:20'28" |
| 14 | 05'41" | 01:26'09" |
| 15 | 05'24" | 01:31'33" |
| 16 | 08'01" | 01:39'34" |
| 16.1 | 06'34" | 01:40'02" |
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