18.1 km | 02:11:47 | 07:16/km日期: 2020-01-11 07:13 - 平均心率: 145 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 07'29" / 18'45" / 07'11" / 08'02" / 07'12" / 07'36" / 07'04" / 07'00" / 06'54" / 06'54" / 08'44" / 06'38" / 07'10" / 06'44" / 07'25" / 07'30" / 07'32" / 07'21" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'49") | 1000 / 1000 |
| 2 | | 07'42" (+01'04") | 1000 / 2000 |
| 3 | | 07'10" (+00'32") | 1000 / 3000 |
| 4 | | 08'02" (+01'24") | 1000 / 4000 |
| 5 | | 07'12" (+00'34") | 1000 / 5000 |
| 6 | | 07'35" (+00'57") | 1000 / 6000 |
| 7 | | 07'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'16") | 1000 / 10000 |
| 11 | | 07'34" (+00'56") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 07'09" (+00'31") | 1000 / 13000 |
| 14 | | 06'44" (+00'06") | 1000 / 14000 |
| 15 | | 07'25" (+00'47") | 1000 / 15000 |
| 16 | | 07'29" (+00'51") | 1000 / 16000 |
| 17 | | 07'31" (+00'53") | 1000 / 17000 |
| 18 | | 07'21" (+00'43") | 1000 / 18000 |
| 19 | | 08'08" (+01'30") | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
113.46 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 18'45" | 00:26'14" |
| 3 | 07'11" | 00:33'25" |
| 4 | 08'02" | 00:41'27" |
| 5 | 07'12" | 00:48'39" |
| 6 | 07'36" | 00:56'15" |
| 7 | 07'04" | 01:03'19" |
| 8 | 07'00" | 01:10'19" |
| 9 | 06'54" | 01:17'13" |
| 10 | 06'54" | 01:24'07" |
| 11 | 08'44" | 01:32'51" |
| 12 | 06'38" | 01:39'29" |
| 13 | 07'10" | 01:46'39" |
| 14 | 06'44" | 01:53'23" |
| 15 | 07'25" | 02:00'48" |
| 16 | 07'30" | 02:08'18" |
| 17 | 07'32" | 02:15'50" |
| 18 | 07'21" | 02:23'11" |
| 18.1 | 08'10" | 02:24'00" |
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