26.0 km | 02:22:58 | 05:29/km日期: 2020-01-05 15:37 - 平均心率: 141 - 卡路里: 1595 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53%
Pace: 05'38" / 05'21" / 05'32" / 05'22" / 05'23" / 05'27" / 07'18" / 05'24" / 05'46" / 05'30" / 05'28" / 05'39" / 05'38" / 05'51" / 05'23" / 05'20" / 05'30" / 09'01" / 05'26" / 05'25" / 05'34" / 05'40" / 10'25" / 05'26" / 07'45" / 05'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'19") | 1000 / 1000 |
2 | | 05'21" (+00'01") | 1000 / 2000 |
3 | | 05'31" (+00'11") | 1000 / 3000 |
4 | | 05'21" (+00'01") | 1000 / 4000 |
5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 05'27" (+00'07") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 05'30" (+00'10") | 1000 / 10000 |
11 | | 05'27" (+00'07") | 1000 / 11000 |
12 | | 05'38" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'18") | 1000 / 13000 |
14 | | 05'26" (+00'06") | 1000 / 14000 |
15 | | 05'23" (+00'03") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'30" (+00'10") | 1000 / 17000 |
18 | | 05'35" (+00'15") | 1000 / 18000 |
19 | | 05'25" (+00'05") | 1000 / 19000 |
20 | | 05'25" (+00'05") | 1000 / 20000 |
21 | | 05'33" (+00'13") | 1000 / 21000 |
22 | | 05'40" (+00'20") | 1000 / 22000 |
23 | | 05'41" (+00'21") | 1000 / 23000 |
24 | | 05'25" (+00'05") | 1000 / 24000 |
25 | | 05'26" (+00'06") | 1000 / 25000 |
26 | | 05'32" (+00'12") | 1000 / 26000 |
27 | | 04'37" | 28 / 26028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'32" | 00:16'31" |
4 | 05'22" | 00:21'53" |
5 | 05'23" | 00:27'16" |
6 | 05'27" | 00:32'43" |
7 | 07'18" | 00:40'01" |
8 | 05'24" | 00:45'25" |
9 | 05'46" | 00:51'11" |
10 | 05'30" | 00:56'41" |
11 | 05'28" | 01:02'09" |
12 | 05'39" | 01:07'48" |
13 | 05'38" | 01:13'26" |
14 | 05'51" | 01:19'17" |
15 | 05'23" | 01:24'40" |
16 | 05'20" | 01:30'00" |
17 | 05'30" | 01:35'30" |
18 | 09'01" | 01:44'31" |
19 | 05'26" | 01:49'57" |
20 | 05'25" | 01:55'22" |
21 | 05'34" | 02:00'56" |
22 | 05'40" | 02:06'36" |
23 | 10'25" | 02:17'01" |
24 | 05'26" | 02:22'27" |
25 | 07'45" | 02:30'12" |
26 | 05'33" | 02:35'45" |
26.0 | 04'44" | 02:35'53" |