14.3 km | 01:27:03 | 06:04/km日期: 2020-01-05 17:31 - 平均心率: 157 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 06'18" / 06'10" / 06'10" / 06'12" / 06'13" / 06'12" / 06'00" / 06'05" / 06'05" / 06'02" / 05'58" / 05'56" / 05'53" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'48" | 314 / 14314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 28.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'13" | 00:31'03" |
| 6 | 06'12" | 00:37'15" |
| 7 | 06'00" | 00:43'15" |
| 8 | 06'05" | 00:49'20" |
| 9 | 06'05" | 00:55'25" |
| 10 | 06'02" | 01:01'27" |
| 11 | 05'58" | 01:07'25" |
| 12 | 05'56" | 01:13'21" |
| 13 | 05'53" | 01:19'14" |
| 14 | 05'54" | 01:25'08" |
| 14.3 | 05'50" | 01:26'58" |
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