10.0 km | 00:56:03 | 05:35/km日期: 2020-01-05 07:00 - 平均心率: 146 - 卡路里: 494 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 81%
Pace: 05'54" / 05'47" / 05'41" / 05'35" / 05'37" / 05'28" / 05'32" / 05'20" / 05'22" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
234.43 km 
MIZUNO wave shadow2 累積 :
11130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'28" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'20" | 00:44'54" |
| 9 | 05'22" | 00:50'16" |
| 10 | 05'19" | 00:55'35" |
| 10.0 | 04'12" | 00:55'38" |
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