9.5 km | 00:57:09 | 06:01/km日期: 2020-01-06 21:08 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 170
Pace: 05'51" / 05'53" / 06'02" / 06'05" / 05'58" / 06'06" / 06'02" / 06'01" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 481 / 9481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 222.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 06'05" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 06'06" | 00:35'55" |
| 7 | 06'02" | 00:41'57" |
| 8 | 06'01" | 00:47'58" |
| 9 | 06'15" | 00:54'13" |
| 9.5 | 06'09" | 00:57'11" |
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