17.0 km | 07:15:04 | 25:35/km日期: 2020-01-05 09:02 - 總爬升: 1471 m - 平均心率: 99 - 卡路里: 1138 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 63%
Pace: 24'22" / 20'44" / 32'38" / 25'11" / 30'56" / 17'28" / 31'29" / 37'47" / 18'57" / 20'20" / 27'06" / 29'56" / 20'20" / 31'54" / 29'15" / 18'22" / 18316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'21" (+06'53") | 1000 / 1000 |
| 2 | | 20'43" (+03'15") | 1000 / 2000 |
| 3 | | 32'38" (+15'10") | 1000 / 3000 |
| 4 | | 25'10" (+07'42") | 1000 / 4000 |
| 5 | | 30'56" (+13'28") | 1000 / 5000 |
| 6 | | 17'28" | 1000 / 6000 |
| 7 | | 31'29" (+14'01") | 1000 / 7000 |
| 8 | | 37'46" (+20'18") | 1000 / 8000 |
| 9 | | 18'57" (+01'29") | 1000 / 9000 |
| 10 | | 20'20" (+02'52") | 1000 / 10000 |
| 11 | | 27'05" (+09'37") | 1000 / 11000 |
| 12 | | 29'56" (+12'28") | 1000 / 12000 |
| 13 | | 20'20" (+02'52") | 1000 / 13000 |
| 14 | | 31'23" (+13'55") | 1000 / 14000 |
| 15 | | 29'45" (+12'17") | 1000 / 15000 |
| 16 | | 18'21" (+00'53") | 1000 / 16000 |
| 17 | | 18'18" (+00'50") | 1001 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 183.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'22" | 00:24'22" |
| 2 | 20'44" | 00:45'06" |
| 3 | 32'38" | 01:17'44" |
| 4 | 25'11" | 01:42'55" |
| 5 | 30'56" | 02:13'51" |
| 6 | 17'28" | 02:31'19" |
| 7 | 31'29" | 03:02'48" |
| 8 | 37'47" | 03:40'35" |
| 9 | 18'57" | 03:59'32" |
| 10 | 20'20" | 04:19'52" |
| 11 | 27'06" | 04:46'58" |
| 12 | 29'56" | 05:16'54" |
| 13 | 20'20" | 05:37'14" |
| 14 | 31'54" | 06:09'08" |
| 15 | 29'15" | 06:38'23" |
| 16 | 18'22" | 06:56'45" |
| 17.0 | 18'17" | 07:15'04" |
留言 
展開計圈分析
