20.0 km | 02:05:29 | 06:16/km日期: 2020-01-05 05:59 - 平均心率: 134 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 06'32" / 06'26" / 05'48" / 05'48" / 05'40" / 05'40" / 05'46" / 05'51" / 07'16" / 05'58" / 05'55" / 06'28" / 06'01" / 06'27" / 06'16" / 07'26" / 07'22" / 06'19" / 16'09" / 10'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 06'28" (+00'49") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 06'26" (+00'47") | 1000 / 14000 |
| 15 | | 06'16" (+00'37") | 1000 / 15000 |
| 16 | | 07'26" (+01'47") | 1000 / 16000 |
| 17 | | 06'52" (+01'13") | 1000 / 17000 |
| 18 | | 06'18" (+00'39") | 1000 / 18000 |
| 19 | | 06'40" (+01'01") | 1000 / 19000 |
| 20 | | 07'17" (+01'38") | 1000 / 20000 |
| 21 | | 08'23" (+02'44") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 331.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 05'48" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 05'40" | 00:30'14" |
| 6 | 05'40" | 00:35'54" |
| 7 | 05'46" | 00:41'40" |
| 8 | 05'51" | 00:47'31" |
| 9 | 07'16" | 00:54'47" |
| 10 | 05'58" | 01:00'45" |
| 11 | 05'55" | 01:06'40" |
| 12 | 06'28" | 01:13'08" |
| 13 | 06'01" | 01:19'09" |
| 14 | 06'27" | 01:25'36" |
| 15 | 06'16" | 01:31'52" |
| 16 | 07'26" | 01:39'18" |
| 17 | 07'22" | 01:46'40" |
| 18 | 06'19" | 01:52'59" |
| 19 | 16'09" | 02:09'08" |
| 20 | 10'34" | 02:19'42" |
| 20.0 | 04'31" | 02:19'43" |
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