14.2 km | 01:05:38 | 04:37/km日期: 2013-02-05 17:34 - 地點: 中正大學田徑場 - 天氣: 微風,不錯 - 卡路里: 855 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'09" / 04'21" / 04'29" / 04'30" / 04'36" / 04'37" / 04'39" / 04'42" / 04'46" / 04'45" / 04'50" / 04'51" / 04'52" / 04'46" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1009 / 1009 |
| 2 | | 04'20" (+00'14") | 1001 / 2010 |
| 3 | | 04'30" (+00'24") | 1017 / 3028 |
| 4 | | 04'31" (+00'25") | 1001 / 4030 |
| 5 | | 04'36" (+00'30") | 996 / 5026 |
| 6 | | 04'36" (+00'30") | 1011 / 6038 |
| 7 | | 04'37" (+00'31") | 1012 / 7050 |
| 8 | | 04'43" (+00'37") | 996 / 8047 |
| 9 | | 04'45" (+00'39") | 1000 / 9047 |
| 10 | | 04'44" (+00'38") | 1012 / 10059 |
| 11 | | 04'50" (+00'44") | 1004 / 11064 |
| 12 | | 04'50" (+00'44") | 1005 / 12070 |
| 13 | | 04'53" (+00'47") | 1013 / 13084 |
| 14 | | 04'42" (+00'36") | 999 / 14083 |
跑在最外圈,30圈,一直以為跟內圈400公尺誤差不會很大,結果XT測出最外圈約460公尺多..
2月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'21" | 00:08'30" |
| 3 | 04'29" | 00:12'59" |
| 4 | 04'30" | 00:17'29" |
| 5 | 04'36" | 00:22'05" |
| 6 | 04'37" | 00:26'42" |
| 7 | 04'39" | 00:31'21" |
| 8 | 04'42" | 00:36'03" |
| 9 | 04'46" | 00:40'49" |
| 10 | 04'45" | 00:45'34" |
| 11 | 04'50" | 00:50'24" |
| 12 | 04'51" | 00:55'15" |
| 13 | 04'52" | 01:00'07" |
| 14 | 04'46" | 01:04'53" |
| 14.2 | 04'08" | 01:05'38" |
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