10.4 km | 00:55:55 | 05:22/km日期: 2020-01-05 17:37 - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 172
Pace: 05'32" / 05'24" / 05'14" / 04'58" / 05'23" / 05'30" / 05'22" / 05'30" / 05'25" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
217.39 km 
Nike ZOOM FLY SP 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 04'58" | 00:21'08" |
| 5 | 05'23" | 00:26'31" |
| 6 | 05'30" | 00:32'01" |
| 7 | 05'22" | 00:37'23" |
| 8 | 05'30" | 00:42'53" |
| 9 | 05'25" | 00:48'18" |
| 10 | 05'30" | 00:53'48" |
| 10.4 | 05'26" | 00:55'55" |
展開計圈分析
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