10.0 km | 01:02:51 | 06:16/km日期: 2020-01-07 19:05 - 總爬升: 117 m - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 07'19" / 06'45" / 06'23" / 06'18" / 06'21" / 06'21" / 06'09" / 05'56" / 05'43" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'45") | 1000 / 1000 |
| 2 | | 06'44" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 06'21" (+00'47") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 50.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'45" | 00:14'04" |
| 3 | 06'23" | 00:20'27" |
| 4 | 06'18" | 00:26'45" |
| 5 | 06'21" | 00:33'06" |
| 6 | 06'21" | 00:39'27" |
| 7 | 06'09" | 00:45'36" |
| 8 | 05'56" | 00:51'32" |
| 9 | 05'43" | 00:57'15" |
| 10 | 05'34" | 01:02'49" |
| 10.0 | 04'00" | 01:02'51" |
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