21.0 km | 02:28:35 | 07:04/km日期: 2020-01-04 06:03 - 總爬升: 618 m - 平均心率: 92 - 卡路里: 1135 Cal - 總步數: 25054 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'36" / 07'46" / 07'55" / 08'06" / 07'56" / 07'56" / 07'46" / 08'29" / 08'15" / 08'11" / 07'59" / 06'25" / 06'25" / 06'46" / 05'51" / 05'57" / 05'46" / 05'43" / 05'55" / 06'04" / 05'33" / 54'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'03") | 1002 / 1002 | 168 / 90 |
| 2 | | 07'43" (+02'11") | 1004 / 2007 | 167 / 77 |
| 3 | | 07'55" (+02'23") | 1007 / 3015 | 166 / 75 |
| 4 | | 08'01" (+02'29") | 1000 / 4015 | 164 / 75 |
| 5 | | 07'57" (+02'25") | 1006 / 5022 | 165 / 75 |
| 6 | | 07'50" (+02'18") | 1000 / 6023 | 165 / 77 |
| 7 | | 07'47" (+02'15") | 1006 / 7029 | 166 / 77 |
| 8 | | 08'48" (+03'16") | 1004 / 8033 | 167 / 67 |
| 9 | | 08'06" (+02'34") | 1004 / 9038 | 165 / 74 |
| 10 | | 08'49" (+03'17") | 1008 / 10046 | 170 / 66 |
| 11 | | 07'40" (+02'08") | 1006 / 11053 | 168 / 77 |
| 12 | | 06'23" (+00'51") | 1001 / 12055 | 167 / 93 |
| 13 | | 06'23" (+00'51") | 1000 / 13056 | 167 / 93 |
| 14 | | 07'03" (+01'31") | 1006 / 14063 | 174 / 81 |
| 15 | | 05'48" (+00'16") | 1004 / 15067 | 169 / 101 |
| 16 | | 05'58" (+00'26") | 1002 / 16070 | 171 / 97 |
| 17 | | 05'41" (+00'09") | 1002 / 17072 | 170 / 102 |
| 18 | | 05'50" (+00'18") | 1005 / 18078 | 171 / 99 |
| 19 | | 05'47" (+00'15") | 1004 / 19082 | 172 / 100 |
| 20 | | 05'59" (+00'27") | 1000 / 20083 | 172 / 96 |
| 21 | | 05'32" | 1004 / 21087 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'46" | 00:14'22" |
| 3 | 07'55" | 00:22'17" |
| 4 | 08'06" | 00:30'23" |
| 5 | 07'56" | 00:38'19" |
| 6 | 07'56" | 00:46'15" |
| 7 | 07'46" | 00:54'01" |
| 8 | 08'29" | 01:02'30" |
| 9 | 08'15" | 01:10'45" |
| 10 | 08'11" | 01:18'56" |
| 11 | 07'59" | 01:26'55" |
| 12 | 06'25" | 01:33'20" |
| 13 | 06'25" | 01:39'45" |
| 14 | 06'46" | 01:46'31" |
| 15 | 05'51" | 01:52'22" |
| 16 | 05'57" | 01:58'19" |
| 17 | 05'46" | 02:04'05" |
| 18 | 05'43" | 02:09'48" |
| 19 | 05'55" | 02:15'43" |
| 20 | 06'04" | 02:21'47" |
| 21 | 05'33" | 02:27'20" |
| 21.0 | 52'57" | 02:28'35" |
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