20.0 km | 01:44:29 | 05:13/km日期: 2020-01-05 17:21 - 平均心率: 130 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64%
Pace: 05'45" / 05'16" / 05'09" / 05'10" / 05'07" / 05'12" / 05'10" / 05'08" / 05'12" / 05'14" / 05'08" / 05'10" / 05'08" / 05'15" / 05'16" / 05'13" / 05'11" / 05'14" / 05'12" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'10" (+00'03") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'12" (+00'05") | 1000 / 19000 |
| 20 | | 05'16" (+00'09") | 1000 / 20000 |
| 21 | | 05'05" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'10" | 00:36'49" |
| 8 | 05'08" | 00:41'57" |
| 9 | 05'12" | 00:47'09" |
| 10 | 05'14" | 00:52'23" |
| 11 | 05'08" | 00:57'31" |
| 12 | 05'10" | 01:02'41" |
| 13 | 05'08" | 01:07'49" |
| 14 | 05'15" | 01:13'04" |
| 15 | 05'16" | 01:18'20" |
| 16 | 05'13" | 01:23'33" |
| 17 | 05'11" | 01:28'44" |
| 18 | 05'14" | 01:33'58" |
| 19 | 05'12" | 01:39'10" |
| 20 | 05'16" | 01:44'26" |
| 20.0 | 05'07" | 01:44'29" |
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