41.0 km | 04:51:15 | 07:06/km日期: 2020-01-04 06:02 - 總爬升: 387 m - 地點: 後龍～大甲 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2066 Cal - 總步數: 47504 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 87%
Pace: 08'01" / 06'41" / 07'19" / 06'16" / 06'24" / 06'26" / 06'38" / 13'26" / 06'23" / 06'17" / 06'27" / 06'25" / 07'43" / 14'12" / 06'27" / 06'24" / 06'18" / 16'43" / 06'53" / 06'27" / 06'15" / 07'57" / 06'15" / 07'06" / 06'19" / 06'32" / 06'18" / 06'09" / 06'35" / 06'22" / 06'04" / 05'54" / 05'47" / 06'42" / 05'56" / 05'44" / 05'46" / 05'44" / 05'10" / 05'45" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'36") | 1002 / 1002 | 161 / 76 |
| 2 | | 06'45" (+01'19") | 1001 / 2003 | 154 / 95 |
| 3 | | 07'24" (+01'58") | 1002 / 3006 | 162 / 83 |
| 4 | | 06'22" (+00'56") | 1001 / 4007 | 181 / 86 |
| 5 | | 06'28" (+01'02") | 1001 / 5009 | 180 / 85 |
| 6 | | 06'27" (+01'01") | 1000 / 6010 | 181 / 85 |
| 7 | | 06'54" (+01'28") | 1001 / 7011 | 170 / 84 |
| 8 | | 13'28" (+08'02") | 1000 / 8012 | 116 / 63 |
| 9 | | 06'26" (+01'00") | 1001 / 9013 | 180 / 86 |
| 10 | | 06'19" (+00'53") | 1001 / 10015 | 180 / 87 |
| 11 | | 06'38" (+01'12") | 1002 / 11017 | 174 / 86 |
| 12 | | 06'25" (+00'59") | 1003 / 12020 | 179 / 86 |
| 13 | | 12'53" (+07'27") | 1001 / 13022 | 117 / 66 |
| 14 | | 09'14" (+03'48") | 1000 / 14023 | 140 / 77 |
| 15 | | 06'29" (+01'03") | 1002 / 15025 | 175 / 87 |
| 16 | | 06'29" (+01'03") | 1000 / 16026 | 180 / 85 |
| 17 | | 06'14" (+00'48") | 1002 / 17028 | 180 / 88 |
| 18 | | 17'05" (+11'39") | 1002 / 18030 | 76 / 76 |
| 19 | | 06'50" (+01'24") | 1001 / 19032 | 175 / 83 |
| 20 | | 06'25" (+00'59") | 1001 / 20033 | 169 / 91 |
| 21 | | 06'15" (+00'49") | 1000 / 21034 | 179 / 88 |
| 22 | | 08'08" (+02'42") | 1001 / 22035 | 146 / 83 |
| 23 | | 06'23" (+00'57") | 1001 / 23037 | 180 / 86 |
| 24 | | 07'17" (+01'51") | 1000 / 24037 | 162 / 84 |
| 25 | | 06'24" (+00'58") | 1002 / 25039 | 180 / 86 |
| 26 | | 06'31" (+01'05") | 1001 / 26041 | 176 / 87 |
| 27 | | 06'24" (+00'58") | 1000 / 27041 | 180 / 86 |
| 28 | | 06'28" (+01'02") | 1000 / 28042 | 178 / 86 |
| 29 | | 06'42" (+01'16") | 1000 / 29042 | 177 / 83 |
| 30 | | 06'10" (+00'44") | 1000 / 30043 | 178 / 90 |
| 31 | | 06'08" (+00'42") | 1001 / 31045 | 181 / 89 |
| 32 | | 05'52" (+00'26") | 1000 / 32045 | 181 / 93 |
| 33 | | 05'37" (+00'11") | 1001 / 33047 | 182 / 97 |
| 34 | | 07'03" (+01'37") | 1002 / 34049 | 150 / 94 |
| 35 | | 05'55" (+00'29") | 1002 / 35052 | 183 / 92 |
| 36 | | 05'44" (+00'18") | 1001 / 36054 | 183 / 94 |
| 37 | | 05'49" (+00'23") | 1001 / 37055 | 183 / 93 |
| 38 | | 05'26" | 1002 / 38058 | 186 / 98 |
| 39 | | 05'43" (+00'17") | 1002 / 39060 | 181 / 96 |
| 40 | | 05'42" (+00'16") | 1001 / 40062 | 186 / 93 |
| 41 | | 05'51" (+00'25") | 935 / 40997 | 183 / 92 |
很多人一起跑的LSD
感謝後龍夜跑團的補給
～帥哥美女的補給團
～爽啦！😁😁😁
～為漸凍人而跑～
～最後幾K被三鐵祥哥催了一下速度
😅😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
401.10 km 
母子鱷魚 3代小黑 累積 :
1840.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'41" | 00:14'42" |
| 3 | 07'19" | 00:22'01" |
| 4 | 06'16" | 00:28'17" |
| 5 | 06'24" | 00:34'41" |
| 6 | 06'26" | 00:41'07" |
| 7 | 06'38" | 00:47'45" |
| 8 | 13'26" | 01:01'11" |
| 9 | 06'23" | 01:07'34" |
| 10 | 06'17" | 01:13'51" |
| 11 | 06'27" | 01:20'18" |
| 12 | 06'25" | 01:26'43" |
| 13 | 07'43" | 01:34'26" |
| 14 | 14'12" | 01:48'38" |
| 15 | 06'27" | 01:55'05" |
| 16 | 06'24" | 02:01'29" |
| 17 | 06'18" | 02:07'47" |
| 18 | 16'43" | 02:24'30" |
| 19 | 06'53" | 02:31'23" |
| 20 | 06'27" | 02:37'50" |
| 21 | 06'15" | 02:44'05" |
| 22 | 07'57" | 02:52'02" |
| 23 | 06'15" | 02:58'17" |
| 24 | 07'06" | 03:05'23" |
| 25 | 06'19" | 03:11'42" |
| 26 | 06'32" | 03:18'14" |
| 27 | 06'18" | 03:24'32" |
| 28 | 06'09" | 03:30'41" |
| 29 | 06'35" | 03:37'16" |
| 30 | 06'22" | 03:43'38" |
| 31 | 06'04" | 03:49'42" |
| 32 | 05'54" | 03:55'36" |
| 33 | 05'47" | 04:01'23" |
| 34 | 06'42" | 04:08'05" |
| 35 | 05'56" | 04:14'01" |
| 36 | 05'44" | 04:19'45" |
| 37 | 05'46" | 04:25'31" |
| 38 | 05'44" | 04:31'15" |
| 39 | 05'10" | 04:36'25" |
| 40 | 05'45" | 04:42'10" |
| 41 | 05'39" | 04:47'49" |
| 41.0 | 00'00" | 04:51'15" |
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