10.2 km | 01:03:14 | 06:11/km日期: 2020-01-06 16:28 - 總爬升: 316 m - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72%
Pace: 07'57" / 06'11" / 06'40" / 05'45" / 06'21" / 05'46" / 06'08" / 05'52" / 05'41" / 05'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+01'00") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 224 / 10224 |
1月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'11" | 00:14'08" |
| 3 | 06'40" | 00:20'48" |
| 4 | 05'45" | 00:26'33" |
| 5 | 06'21" | 00:32'54" |
| 6 | 05'46" | 00:38'40" |
| 7 | 06'08" | 00:44'48" |
| 8 | 05'52" | 00:50'40" |
| 9 | 05'41" | 00:56'21" |
| 10 | 05'41" | 01:02'02" |
| 10.2 | 05'20" | 01:03'14" |
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