10.0 km | 00:44:09 | 04:24/km日期: 2019-12-10 21:30 - 平均心率: 151 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 04'54" / 07'03" / 04'29" / 04'27" / 04'42" / 04'49" / 04'25" / 04'32" / 05'23" / 06'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'36") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'18" (+00'06") | 1000 / 10000 |
| 11 | | 03'55" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 236.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'03" | 00:11'57" |
| 3 | 04'29" | 00:16'26" |
| 4 | 04'27" | 00:20'53" |
| 5 | 04'42" | 00:25'35" |
| 6 | 04'49" | 00:30'24" |
| 7 | 04'25" | 00:34'49" |
| 8 | 04'32" | 00:39'21" |
| 9 | 05'23" | 00:44'44" |
| 10 | 06'05" | 00:50'49" |
| 10.0 | 04'22" | 00:50'56" |
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