15.0 km | 01:47:02 | 07:08/km日期: 2020-01-04 07:49 - 平均心率: 156 - 卡路里: 1230 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 07'47" / 07'03" / 07'01" / 06'51" / 06'42" / 06'46" / 06'50" / 06'54" / 06'21" / 06'17" / 06'49" / 06'38" / 06'33" / 07'51" / 4466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'42") | 1000 / 1000 |
| 2 | | 07'02" (+00'45") | 1000 / 2000 |
| 3 | | 07'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'50" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'49" (+00'32") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'48" (+00'31") | 1000 / 11000 |
| 12 | | 06'38" (+00'21") | 1000 / 12000 |
| 13 | | 06'32" (+00'15") | 1000 / 13000 |
| 14 | | 07'51" (+01'34") | 1000 / 14000 |
| 15 | | 10'25" (+04'08") | 1000 / 15000 |
| 16 | | 10'16" (+03'59") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'03" | 00:14'50" |
| 3 | 07'01" | 00:21'51" |
| 4 | 06'51" | 00:28'42" |
| 5 | 06'42" | 00:35'24" |
| 6 | 06'46" | 00:42'10" |
| 7 | 06'50" | 00:49'00" |
| 8 | 06'54" | 00:55'54" |
| 9 | 06'21" | 01:02'15" |
| 10 | 06'17" | 01:08'32" |
| 11 | 06'49" | 01:15'21" |
| 12 | 06'38" | 01:21'59" |
| 13 | 06'33" | 01:28'32" |
| 14 | 07'51" | 01:36'23" |
| 15.0 | 08'54" | 01:45'19" |
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