15.0 km | 01:36:10 | 06:24/km日期: 2020-01-04 06:07 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 07'03" / 06'23" / 06'23" / 06'26" / 07'17" / 05'57" / 06'09" / 05'59" / 06'12" / 06'20" / 10'47" / 06'11" / 06'30" / 06'20" / 06'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'06") | 1000 / 1000 |
2 | | 06'23" (+00'27") | 1000 / 2000 |
3 | | 06'22" (+00'26") | 1000 / 3000 |
4 | | 06'26" (+00'30") | 1000 / 4000 |
5 | | 07'17" (+01'21") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 |
7 | | 06'08" (+00'12") | 1000 / 7000 |
8 | | 05'59" (+00'03") | 1000 / 8000 |
9 | | 06'12" (+00'16") | 1000 / 9000 |
10 | | 06'20" (+00'24") | 1000 / 10000 |
11 | | 06'32" (+00'36") | 1000 / 11000 |
12 | | 06'11" (+00'15") | 1000 / 12000 |
13 | | 06'28" (+00'32") | 1000 / 13000 |
14 | | 06'20" (+00'24") | 1000 / 14000 |
15 | | 06'25" (+00'29") | 1000 / 15000 |
16 | | 07'20" (+01'24") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 191.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'23" | 00:13'26" |
3 | 06'23" | 00:19'49" |
4 | 06'26" | 00:26'15" |
5 | 07'17" | 00:33'32" |
6 | 05'57" | 00:39'29" |
7 | 06'09" | 00:45'38" |
8 | 05'59" | 00:51'37" |
9 | 06'12" | 00:57'49" |
10 | 06'20" | 01:04'09" |
11 | 10'47" | 01:14'56" |
12 | 06'11" | 01:21'07" |
13 | 06'30" | 01:27'37" |
14 | 06'20" | 01:33'57" |
15 | 06'26" | 01:40'23" |
15.0 | 07'28" | 01:40'26" |