9.6 km | 01:12:17 | 07:31/km日期: 2020-01-04 05:40 - 卡路里: 852 Cal - 平均步頻: 156
Pace: 07'03" / 07'28" / 07'52" / 07'56" / 07'06" / 08'09" / 07'26" / 07'24" / 07'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'10") | 1000 / 1000 |
| 2 | | 07'27" (+00'21") | 1000 / 2000 |
| 3 | | 07'52" (+00'46") | 1000 / 3000 |
| 4 | | 07'55" (+00'49") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 08'09" (+01'03") | 1000 / 6000 |
| 7 | | 07'25" (+00'19") | 1000 / 7000 |
| 8 | | 07'24" (+00'18") | 1000 / 8000 |
| 9 | | 07'25" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" | 602 / 9602 |
1月累積里程 :
64.08 km 
ASICS Kayano26 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'28" | 00:14'31" |
| 3 | 07'52" | 00:22'23" |
| 4 | 07'56" | 00:30'19" |
| 5 | 07'06" | 00:37'25" |
| 6 | 08'09" | 00:45'34" |
| 7 | 07'26" | 00:53'00" |
| 8 | 07'24" | 01:00'24" |
| 9 | 07'25" | 01:07'49" |
| 9.6 | 07'01" | 01:12'03" |
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