22.0 km | 02:11:24 | 05:57/km日期: 2020-01-04 05:24 - 平均心率: 170 - 卡路里: 1686 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 93%
Pace: 06'12" / 05'54" / 05'51" / 05'52" / 05'47" / 05'51" / 05'49" / 05'51" / 06'20" / 06'09" / 06'05" / 06'05" / 06'01" / 06'06" / 06'00" / 05'56" / 05'54" / 06'04" / 06'11" / 05'52" / 05'52" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 05'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'55" (+00'21") | 1000 / 16000 |
| 17 | | 05'53" (+00'19") | 1000 / 17000 |
| 18 | | 06'04" (+00'30") | 1000 / 18000 |
| 19 | | 06'10" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 05'31" | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
382.89 km 
Adidas adizero Boston 6 累積 :
12233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'52" | 00:23'49" |
| 5 | 05'47" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 05'51" | 00:47'07" |
| 9 | 06'20" | 00:53'27" |
| 10 | 06'09" | 00:59'36" |
| 11 | 06'05" | 01:05'41" |
| 12 | 06'05" | 01:11'46" |
| 13 | 06'01" | 01:17'47" |
| 14 | 06'06" | 01:23'53" |
| 15 | 06'00" | 01:29'53" |
| 16 | 05'56" | 01:35'49" |
| 17 | 05'54" | 01:41'43" |
| 18 | 06'04" | 01:47'47" |
| 19 | 06'11" | 01:53'58" |
| 20 | 05'52" | 01:59'50" |
| 21 | 05'52" | 02:05'42" |
| 22 | 05'35" | 02:11'17" |
| 22.0 | 05'26" | 02:11'25" |
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