11.0 km | 01:04:36 | 05:51/km日期: 2020-01-05 06:40 - 總爬升: 170 m - 平均心率: 171 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 03'31" / 05'45" / 06'27" / 06'02" / 05'36" / 15'19" / 06'03" / 06'00" / 05'42" / 05'47" / 05'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'12" (+00'46") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 40.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'45" | 00:09'16" |
| 3 | 06'27" | 00:15'43" |
| 4 | 06'02" | 00:21'45" |
| 5 | 05'36" | 00:27'21" |
| 6 | 15'19" | 00:42'40" |
| 7 | 06'03" | 00:48'43" |
| 8 | 06'00" | 00:54'43" |
| 9 | 05'42" | 01:00'25" |
| 10 | 05'47" | 01:06'12" |
| 11 | 05'26" | 01:11'38" |
| 11.0 | 06'20" | 01:11'43" |
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