16.1 km | 01:42:02 | 06:19/km日期: 2019-08-20 18:08 - 平均心率: 154 - 卡路里: 1151 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'12" / 06'02" / 05'57" / 05'50" / 06'04" / 06'02" / 06'10" / 06'15" / 06'06" / 06'06" / 08'25" / 06'06" / 06'31" / 06'00" / 06'19" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 08'25" (+02'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'18" (+00'28") | 1000 / 15000 |
| 16 | | 06'06" (+00'16") | 1000 / 16000 |
| 17 | | 06'00" (+00'10") | 144 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 80.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'02" | 00:13'14" |
| 3 | 05'57" | 00:19'11" |
| 4 | 05'50" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 06'02" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 06'15" | 00:49'32" |
| 9 | 06'06" | 00:55'38" |
| 10 | 06'06" | 01:01'44" |
| 11 | 08'25" | 01:10'09" |
| 12 | 06'06" | 01:16'15" |
| 13 | 06'31" | 01:22'46" |
| 14 | 06'00" | 01:28'46" |
| 15 | 06'19" | 01:35'05" |
| 16 | 06'06" | 01:41'11" |
| 16.1 | 05'58" | 01:42'03" |
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