30.0 km | 03:23:31 | 06:46/km日期: 2020-01-04 10:44 - 平均心率: 141 - 卡路里: 2046 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 06'39" / 06'12" / 06'12" / 05'59" / 05'58" / 06'00" / 06'12" / 06'14" / 06'31" / 06'29" / 09'49" / 06'59" / 06'45" / 06'28" / 06'36" / 06'25" / 06'16" / 06'14" / 06'22" / 06'30" / 10'34" / 06'47" / 06'56" / 07'05" / 06'32" / 08'28" / 07'08" / 11'47" / 09'36" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 07'01" (+01'04") | 1000 / 11000 |
| 12 | | 06'59" (+01'02") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 1000 / 13000 |
| 14 | | 06'27" (+00'30") | 1000 / 14000 |
| 15 | | 06'35" (+00'38") | 1000 / 15000 |
| 16 | | 06'25" (+00'28") | 1000 / 16000 |
| 17 | | 06'15" (+00'18") | 1000 / 17000 |
| 18 | | 06'14" (+00'17") | 1000 / 18000 |
| 19 | | 06'21" (+00'24") | 1000 / 19000 |
| 20 | | 06'30" (+00'33") | 1000 / 20000 |
| 21 | | 06'38" (+00'41") | 1000 / 21000 |
| 22 | | 06'46" (+00'49") | 1000 / 22000 |
| 23 | | 06'56" (+00'59") | 1000 / 23000 |
| 24 | | 07'04" (+01'07") | 1000 / 24000 |
| 25 | | 06'32" (+00'35") | 1000 / 25000 |
| 26 | | 06'39" (+00'42") | 1000 / 26000 |
| 27 | | 07'07" (+01'10") | 1000 / 27000 |
| 28 | | 11'18" (+05'21") | 1000 / 28000 |
| 29 | | 09'36" (+03'39") | 1000 / 29000 |
| 30 | | 06'43" (+00'46") | 1000 / 30000 |
| 31 | | 06'30" (+00'33") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 149.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 05'59" | 00:25'02" |
| 5 | 05'58" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 06'12" | 00:43'12" |
| 8 | 06'14" | 00:49'26" |
| 9 | 06'31" | 00:55'57" |
| 10 | 06'29" | 01:02'26" |
| 11 | 09'49" | 01:12'15" |
| 12 | 06'59" | 01:19'14" |
| 13 | 06'45" | 01:25'59" |
| 14 | 06'28" | 01:32'27" |
| 15 | 06'36" | 01:39'03" |
| 16 | 06'25" | 01:45'28" |
| 17 | 06'16" | 01:51'44" |
| 18 | 06'14" | 01:57'58" |
| 19 | 06'22" | 02:04'20" |
| 20 | 06'30" | 02:10'50" |
| 21 | 10'34" | 02:21'24" |
| 22 | 06'47" | 02:28'11" |
| 23 | 06'56" | 02:35'07" |
| 24 | 07'05" | 02:42'12" |
| 25 | 06'32" | 02:48'44" |
| 26 | 08'28" | 02:57'12" |
| 27 | 07'08" | 03:04'20" |
| 28 | 11'47" | 03:16'07" |
| 29 | 09'36" | 03:25'43" |
| 30 | 06'44" | 03:32'27" |
| 30.0 | 06'06" | 03:32'31" |
展開計圈分析
留言 
