14.2 km | 01:44:38 | 07:23/km日期: 2020-01-04 17:29 - 平均心率: 147 - 卡路里: 975 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69%
Pace: 07'35" / 06'54" / 07'14" / 07'23" / 08'10" / 06'25" / 07'28" / 06'30" / 06'26" / 07'30" / 08'19" / 06'15" / 07'41" / 09'27" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'20") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 07'13" (+00'58") | 1000 / 3000 |
| 4 | | 07'23" (+01'08") | 1000 / 4000 |
| 5 | | 08'10" (+01'55") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 07'28" (+01'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 07'30" (+01'15") | 1000 / 10000 |
| 11 | | 08'18" (+02'03") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 07'40" (+01'25") | 1000 / 13000 |
| 14 | | 09'26" (+03'11") | 1000 / 14000 |
| 15 | | 08'05" (+01'50") | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 07'14" | 00:21'43" |
| 4 | 07'23" | 00:29'06" |
| 5 | 08'10" | 00:37'16" |
| 6 | 06'25" | 00:43'41" |
| 7 | 07'28" | 00:51'09" |
| 8 | 06'30" | 00:57'39" |
| 9 | 06'26" | 01:04'05" |
| 10 | 07'30" | 01:11'35" |
| 11 | 08'19" | 01:19'54" |
| 12 | 06'15" | 01:26'09" |
| 13 | 07'41" | 01:33'50" |
| 14 | 09'27" | 01:43'17" |
| 14.2 | 08'06" | 01:44'39" |
展開計圈分析
留言 
