12.4 km | 01:18:34 | 06:21/km日期: 2020-01-03 15:15 - 總爬升: 238 m - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 09'37" / 06'05" / 06'30" / 05'54" / 06'24" / 05'54" / 06'02" / 06'03" / 05'39" / 06'14" / 05'35" / 06'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'27" (+00'52") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 372 / 12372 |
1月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'05" | 00:15'42" |
| 3 | 06'30" | 00:22'12" |
| 4 | 05'54" | 00:28'06" |
| 5 | 06'24" | 00:34'30" |
| 6 | 05'54" | 00:40'24" |
| 7 | 06'02" | 00:46'26" |
| 8 | 06'03" | 00:52'29" |
| 9 | 05'39" | 00:58'08" |
| 10 | 06'14" | 01:04'22" |
| 11 | 05'35" | 01:09'57" |
| 12 | 06'28" | 01:16'25" |
| 12.4 | 05'46" | 01:18'34" |
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