11.2 km | 00:59:27 | 05:17/km日期: 2020-01-02 19:02 - 平均心率: 138 - 卡路里: 675 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80%
Pace: 06'04" / 05'44" / 05'23" / 05'13" / 05'24" / 05'28" / 04'57" / 05'04" / 04'50" / 04'57" / 05'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
135.59 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'13" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'28" | 00:33'16" |
| 7 | 04'57" | 00:38'13" |
| 8 | 05'04" | 00:43'17" |
| 9 | 04'50" | 00:48'07" |
| 10 | 04'57" | 00:53'04" |
| 11 | 05'09" | 00:58'13" |
| 11.2 | 05'40" | 00:59'35" |
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