15.0 km | 00:59:28 | 03:57/km日期: 2020-01-03 16:06 - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 04'23" / 04'13" / 04'09" / 04'04" / 03'59" / 03'58" / 03'57" / 03'55" / 03'53" / 03'55" / 03'50" / 03'51" / 03'47" / 03'49" / 03'44" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'39") | 1000 / 1000 |
2 | | 04'12" (+00'28") | 1000 / 2000 |
3 | | 04'09" (+00'25") | 1000 / 3000 |
4 | | 04'03" (+00'19") | 1000 / 4000 |
5 | | 03'59" (+00'15") | 1000 / 5000 |
6 | | 03'57" (+00'13") | 1000 / 6000 |
7 | | 03'57" (+00'13") | 1000 / 7000 |
8 | | 03'55" (+00'11") | 1000 / 8000 |
9 | | 03'52" (+00'08") | 1000 / 9000 |
10 | | 03'54" (+00'10") | 1000 / 10000 |
11 | | 03'50" (+00'06") | 1000 / 11000 |
12 | | 03'51" (+00'07") | 1000 / 12000 |
13 | | 03'46" (+00'02") | 1000 / 13000 |
14 | | 03'48" (+00'04") | 1000 / 14000 |
15 | | 03'44" | 1000 / 15000 |
16 | | 02'05" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
310.97 km 丫拖 跟上來1號 累積 :
655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'13" | 00:08'36" |
3 | 04'09" | 00:12'45" |
4 | 04'04" | 00:16'49" |
5 | 03'59" | 00:20'48" |
6 | 03'58" | 00:24'46" |
7 | 03'57" | 00:28'43" |
8 | 03'55" | 00:32'38" |
9 | 03'53" | 00:36'31" |
10 | 03'55" | 00:40'26" |
11 | 03'50" | 00:44'16" |
12 | 03'51" | 00:48'07" |
13 | 03'47" | 00:51'54" |
14 | 03'49" | 00:55'43" |
15 | 03'44" | 00:59'27" |
15.0 | 02'22" | 00:59'28" |