12.2 km | 01:16:07 | 06:14/km日期: 2020-01-03 19:47 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 07'04" / 06'35" / 06'31" / 06'25" / 06'15" / 06'06" / 06'04" / 06'25" / 05'49" / 05'53" / 06'08" / 05'53" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'44") | 3000 / 3000 |
2 | | 06'15" (+00'18") | 3000 / 6000 |
3 | | 06'06" (+00'09") | 3000 / 9000 |
4 | | 05'57" | 3000 / 12000 |
5 | | 05'12" | 206 / 12206 |
1月累積里程 :
229.34 km 鱷魚 ㄚ拖 累積 :
19138.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'35" | 00:13'39" |
3 | 06'31" | 00:20'10" |
4 | 06'25" | 00:26'35" |
5 | 06'15" | 00:32'50" |
6 | 06'06" | 00:38'56" |
7 | 06'04" | 00:45'00" |
8 | 06'25" | 00:51'25" |
9 | 05'49" | 00:57'14" |
10 | 05'53" | 01:03'07" |
11 | 06'08" | 01:09'15" |
12 | 05'53" | 01:15'08" |
12.2 | 05'10" | 01:16'12" |