13.0 km | 01:26:31 | 06:38/km日期: 2020-01-03 05:05 - 總爬升: 369 m - 平均心率: 129 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 79%
Pace: 06'53" / 06'26" / 05'28" / 06'58" / 10'58" / 07'52" / 10'32" / 08'12" / 05'58" / 04'58" / 04'53" / 05'17" / 05'37" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'58" (+02'06") | 1000 / 4000 |
| 5 | | 10'58" (+06'06") | 1000 / 5000 |
| 6 | | 07'51" (+02'59") | 1000 / 6000 |
| 7 | | 08'43" (+03'51") | 1000 / 7000 |
| 8 | | 08'11" (+03'19") | 1000 / 8000 |
| 9 | | 05'58" (+01'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 10'11" (+05'19") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 311.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 05'28" | 00:18'47" |
| 4 | 06'58" | 00:25'45" |
| 5 | 10'58" | 00:36'43" |
| 6 | 07'52" | 00:44'35" |
| 7 | 10'32" | 00:55'07" |
| 8 | 08'12" | 01:03'19" |
| 9 | 05'58" | 01:09'17" |
| 10 | 04'58" | 01:14'15" |
| 11 | 04'53" | 01:19'08" |
| 12 | 05'17" | 01:24'25" |
| 13 | 05'37" | 01:30'02" |
| 13.0 | 10'13" | 01:30'18" |
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