20.8 km | 02:06:03 | 06:02/km日期: 2020-01-12 06:09 - 平均心率: 151 - 卡路里: 1518 Cal - 平均步頻: 166
Pace: 05'50" / 05'21" / 05'25" / 05'50" / 05'44" / 05'40" / 05'22" / 05'04" / 05'17" / 05'32" / 07'02" / 06'40" / 06'39" / 07'18" / 09'29" / 06'44" / 05'56" / 05'51" / 05'46" / 06'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 06'40" (+01'37") | 1000 / 12000 |
| 13 | | 06'39" (+01'36") | 1000 / 13000 |
| 14 | | 07'18" (+02'15") | 1000 / 14000 |
| 15 | | 09'28" (+04'25") | 1000 / 15000 |
| 16 | | 06'44" (+01'41") | 1000 / 16000 |
| 17 | | 05'55" (+00'52") | 1000 / 17000 |
| 18 | | 05'51" (+00'48") | 1000 / 18000 |
| 19 | | 05'45" (+00'42") | 1000 / 19000 |
| 20 | | 06'13" (+01'10") | 1000 / 20000 |
| 21 | | 05'35" (+00'32") | 841 / 20841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 39.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'50" | 00:22'26" |
| 5 | 05'44" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 05'22" | 00:39'12" |
| 8 | 05'04" | 00:44'16" |
| 9 | 05'17" | 00:49'33" |
| 10 | 05'32" | 00:55'05" |
| 11 | 07'02" | 01:02'07" |
| 12 | 06'40" | 01:08'47" |
| 13 | 06'39" | 01:15'26" |
| 14 | 07'18" | 01:22'44" |
| 15 | 09'29" | 01:32'13" |
| 16 | 06'44" | 01:38'57" |
| 17 | 05'56" | 01:44'53" |
| 18 | 05'51" | 01:50'44" |
| 19 | 05'46" | 01:56'30" |
| 20 | 06'13" | 02:02'43" |
| 20.8 | 05'35" | 02:07'25" |
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