17.0 km | 02:15:07 | 07:56/km日期: 2020-01-02 17:43 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 1216 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 71%
Pace: 08'03" / 07'41" / 07'16" / 07'45" / 06'59" / 08'56" / 07'20" / 09'10" / 06'39" / 08'12" / 07'17" / 06'44" / 07'58" / 08'15" / 08'53" / 07'03" / 10'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'24") | 1000 / 1000 |
| 2 | | 07'40" (+01'01") | 1000 / 2000 |
| 3 | | 07'16" (+00'37") | 1000 / 3000 |
| 4 | | 07'44" (+01'05") | 1000 / 4000 |
| 5 | | 06'59" (+00'20") | 1000 / 5000 |
| 6 | | 08'56" (+02'17") | 1000 / 6000 |
| 7 | | 07'20" (+00'41") | 1000 / 7000 |
| 8 | | 09'09" (+02'30") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 08'11" (+01'32") | 1000 / 10000 |
| 11 | | 07'17" (+00'38") | 1000 / 11000 |
| 12 | | 06'43" (+00'04") | 1000 / 12000 |
| 13 | | 07'57" (+01'18") | 1000 / 13000 |
| 14 | | 08'14" (+01'35") | 1000 / 14000 |
| 15 | | 08'53" (+02'14") | 1000 / 15000 |
| 16 | | 07'02" (+00'23") | 1000 / 16000 |
| 17 | | 10'53" (+04'14") | 1000 / 17000 |
| 18 | | 14'43" (+08'04") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'41" | 00:15'44" |
| 3 | 07'16" | 00:23'00" |
| 4 | 07'45" | 00:30'45" |
| 5 | 06'59" | 00:37'44" |
| 6 | 08'56" | 00:46'40" |
| 7 | 07'20" | 00:54'00" |
| 8 | 09'10" | 01:03'10" |
| 9 | 06'39" | 01:09'49" |
| 10 | 08'12" | 01:18'01" |
| 11 | 07'17" | 01:25'18" |
| 12 | 06'44" | 01:32'02" |
| 13 | 07'58" | 01:40'00" |
| 14 | 08'15" | 01:48'15" |
| 15 | 08'53" | 01:57'08" |
| 16 | 07'03" | 02:04'11" |
| 17 | 10'54" | 02:15'05" |
| 17.0 | 11'39" | 02:15'07" |
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