10.6 km | 00:49:53 | 04:42/km日期: 2020-01-03 20:17 - 平均心率: 151 - 卡路里: 579 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 71%
Pace: 04'47" / 04'45" / 04'27" / 04'12" / 04'15" / 06'35" / 04'14" / 04'02" / 03'58" / 03'55" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'52") | 1000 / 1000 |
| 2 | | 04'44" (+00'50") | 1000 / 2000 |
| 3 | | 04'27" (+00'33") | 1000 / 3000 |
| 4 | | 04'11" (+00'17") | 1000 / 4000 |
| 5 | | 04'14" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'57") | 483 / 5483 |
| 7 | | 36'43" (+32'49") | 61 / 5544 |
| 8 | | 04'17" (+00'23") | 1000 / 6544 |
| 9 | | 04'00" (+00'06") | 1000 / 7544 |
| 10 | | 04'03" (+00'09") | 1000 / 8544 |
| 11 | | 03'54" | 1000 / 9544 |
| 12 | | 03'54" | 607 / 10151 |
| 13 | | 09'43" (+05'49") | 432 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
288.92 km 
NIKE Zoom Fly 3 累積 :
2148.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'27" | 00:13'59" |
| 4 | 04'12" | 00:18'11" |
| 5 | 04'15" | 00:22'26" |
| 6 | 06'35" | 00:29'01" |
| 7 | 04'14" | 00:33'15" |
| 8 | 04'02" | 00:37'17" |
| 9 | 03'58" | 00:41'15" |
| 10 | 03'55" | 00:45'10" |
| 10.6 | 08'05" | 00:49'54" |
展開計圈分析
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