84.9 km | 10:48:28 | 07:38/km日期: 2020-01-04 06:02 - 總爬升: 277 m - 平均心率: 121 - 卡路里: 5271 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87%
Pace: 08'07" / 06'33" / 06'19" / 06'10" / 06'24" / 07'07" / 10'34" / 13'18" / 06'51" / 05'54" / 05'48" / 05'30" / 05'39" / 10'40" / 05'55" / 06'04" / 06'25" / 11'13" / 06'01" / 06'00" / 05'48" / 07'39" / 06'29" / 12'30" / 06'01" / 06'10" / 06'02" / 09'05" / 06'03" / 11'28" / 06'12" / 06'07" / 06'30" / 09'27" / 06'09" / 06'25" / 09'16" / 07'26" / 06'35" / 06'45" / 06'08" / 24'19" / 25'17" / 06'23" / 06'45" / 06'32" / 07'18" / 06'37" / 07'40" / 07'25" / 06'20" / 12'03" / 06'42" / 06'55" / 09'51" / 08'00" / 06'24" / 07'10" / 10'50" / 06'33" / 06'23" / 15'17" / 06'41" / 06'14" / 07'35" / 17'24" / 06'02" / 05'50" / 15'40" / 06'24" / 06'47" / 06'33" / 06'24" / 07'15" / 25'06" / 06'57" / 07'10" / 06'46" / 06'38" / 06'48" / 07'41" / 07'41" / 10'21" / 09'55" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'37") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'54") | 1000 / 5000 |
| 6 | | 07'06" (+01'36") | 1000 / 6000 |
| 7 | | 10'33" (+05'03") | 1000 / 7000 |
| 8 | | 13'17" (+07'47") | 1000 / 8000 |
| 9 | | 06'51" (+01'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 10'40" (+05'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 06'03" (+00'33") | 1000 / 16000 |
| 17 | | 06'25" (+00'55") | 1000 / 17000 |
| 18 | | 11'12" (+05'42") | 1000 / 18000 |
| 19 | | 06'01" (+00'31") | 1000 / 19000 |
| 20 | | 05'59" (+00'29") | 1000 / 20000 |
| 21 | | 05'48" (+00'18") | 1000 / 21000 |
| 22 | | 07'38" (+02'08") | 1000 / 22000 |
| 23 | | 06'28" (+00'58") | 1000 / 23000 |
| 24 | | 12'30" (+07'00") | 1000 / 24000 |
| 25 | | 06'01" (+00'31") | 1000 / 25000 |
| 26 | | 06'10" (+00'40") | 1000 / 26000 |
| 27 | | 06'01" (+00'31") | 1000 / 27000 |
| 28 | | 09'04" (+03'34") | 1000 / 28000 |
| 29 | | 06'03" (+00'33") | 1000 / 29000 |
| 30 | | 11'27" (+05'57") | 1000 / 30000 |
| 31 | | 06'12" (+00'42") | 1000 / 31000 |
| 32 | | 06'07" (+00'37") | 1000 / 32000 |
| 33 | | 06'30" (+01'00") | 1000 / 33000 |
| 34 | | 09'27" (+03'57") | 1000 / 34000 |
| 35 | | 06'08" (+00'38") | 1000 / 35000 |
| 36 | | 06'25" (+00'55") | 1000 / 36000 |
| 37 | | 09'15" (+03'45") | 1000 / 37000 |
| 38 | | 07'25" (+01'55") | 1000 / 38000 |
| 39 | | 06'35" (+01'05") | 1000 / 39000 |
| 40 | | 06'45" (+01'15") | 1000 / 40000 |
| 41 | | 06'08" (+00'38") | 1000 / 41000 |
| 42 | | 08'23" (+02'53") | 1000 / 42000 |
| 43 | | 10'46" (+05'16") | 1000 / 43000 |
| 44 | | 06'22" (+00'52") | 1000 / 44000 |
| 45 | | 06'45" (+01'15") | 1000 / 45000 |
| 46 | | 06'32" (+01'02") | 1000 / 46000 |
| 47 | | 07'17" (+01'47") | 1000 / 47000 |
| 48 | | 06'37" (+01'07") | 1000 / 48000 |
| 49 | | 07'40" (+02'10") | 1000 / 49000 |
| 50 | | 07'25" (+01'55") | 1000 / 50000 |
| 51 | | 06'19" (+00'49") | 1000 / 51000 |
| 52 | | 12'02" (+06'32") | 1000 / 52000 |
| 53 | | 06'42" (+01'12") | 1000 / 53000 |
| 54 | | 06'55" (+01'25") | 1000 / 54000 |
| 55 | | 09'50" (+04'20") | 1000 / 55000 |
| 56 | | 08'00" (+02'30") | 1000 / 56000 |
| 57 | | 06'24" (+00'54") | 1000 / 57000 |
| 58 | | 07'10" (+01'40") | 1000 / 58000 |
| 59 | | 10'49" (+05'19") | 1000 / 59000 |
| 60 | | 06'33" (+01'03") | 1000 / 60000 |
| 61 | | 06'22" (+00'52") | 1000 / 61000 |
| 62 | | 08'28" (+02'58") | 1000 / 62000 |
| 63 | | 06'40" (+01'10") | 1000 / 63000 |
| 64 | | 06'13" (+00'43") | 1000 / 64000 |
| 65 | | 07'35" (+02'05") | 1000 / 65000 |
| 66 | | 17'23" (+11'53") | 1000 / 66000 |
| 67 | | 06'02" (+00'32") | 1000 / 67000 |
| 68 | | 05'49" (+00'19") | 1000 / 68000 |
| 69 | | 15'40" (+10'10") | 1000 / 69000 |
| 70 | | 06'23" (+00'53") | 1000 / 70000 |
| 71 | | 06'46" (+01'16") | 1000 / 71000 |
| 72 | | 06'32" (+01'02") | 1000 / 72000 |
| 73 | | 06'24" (+00'54") | 1000 / 73000 |
| 74 | | 07'15" (+01'45") | 1000 / 74000 |
| 75 | | 08'22" (+02'52") | 1000 / 75000 |
| 76 | | 06'57" (+01'27") | 1000 / 76000 |
| 77 | | 07'09" (+01'39") | 1000 / 77000 |
| 78 | | 06'46" (+01'16") | 1000 / 78000 |
| 79 | | 06'37" (+01'07") | 1000 / 79000 |
| 80 | | 06'47" (+01'17") | 1000 / 80000 |
| 81 | | 07'41" (+02'11") | 1000 / 81000 |
| 82 | | 07'40" (+02'10") | 1000 / 82000 |
| 83 | | 10'21" (+04'51") | 1000 / 83000 |
| 84 | | 09'54" (+04'24") | 1000 / 84000 |
| 85 | | 07'42" (+02'12") | 911 / 84911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'33" | 00:14'40" |
| 3 | 06'19" | 00:20'59" |
| 4 | 06'10" | 00:27'09" |
| 5 | 06'24" | 00:33'33" |
| 6 | 07'07" | 00:40'40" |
| 7 | 10'34" | 00:51'14" |
| 8 | 13'18" | 01:04'32" |
| 9 | 06'51" | 01:11'23" |
| 10 | 05'54" | 01:17'17" |
| 11 | 05'48" | 01:23'05" |
| 12 | 05'30" | 01:28'35" |
| 13 | 05'39" | 01:34'14" |
| 14 | 10'40" | 01:44'54" |
| 15 | 05'55" | 01:50'49" |
| 16 | 06'04" | 01:56'53" |
| 17 | 06'25" | 02:03'18" |
| 18 | 11'13" | 02:14'31" |
| 19 | 06'01" | 02:20'32" |
| 20 | 06'00" | 02:26'32" |
| 21 | 05'48" | 02:32'20" |
| 22 | 07'39" | 02:39'59" |
| 23 | 06'29" | 02:46'28" |
| 24 | 12'30" | 02:58'58" |
| 25 | 06'01" | 03:04'59" |
| 26 | 06'10" | 03:11'09" |
| 27 | 06'02" | 03:17'11" |
| 28 | 09'05" | 03:26'16" |
| 29 | 06'03" | 03:32'19" |
| 30 | 11'28" | 03:43'47" |
| 31 | 06'12" | 03:49'59" |
| 32 | 06'07" | 03:56'06" |
| 33 | 06'30" | 04:02'36" |
| 34 | 09'27" | 04:12'03" |
| 35 | 06'09" | 04:18'12" |
| 36 | 06'25" | 04:24'37" |
| 37 | 09'16" | 04:33'53" |
| 38 | 07'26" | 04:41'19" |
| 39 | 06'35" | 04:47'54" |
| 40 | 06'45" | 04:54'39" |
| 41 | 06'08" | 05:00'47" |
| 42 | 24'19" | 05:25'06" |
| 43 | 25'17" | 05:50'23" |
| 44 | 06'23" | 05:56'46" |
| 45 | 06'45" | 06:03'31" |
| 46 | 06'32" | 06:10'03" |
| 47 | 07'18" | 06:17'21" |
| 48 | 06'37" | 06:23'58" |
| 49 | 07'40" | 06:31'38" |
| 50 | 07'25" | 06:39'03" |
| 51 | 06'20" | 06:45'23" |
| 52 | 12'03" | 06:57'26" |
| 53 | 06'42" | 07:04'08" |
| 54 | 06'55" | 07:11'03" |
| 55 | 09'51" | 07:20'54" |
| 56 | 08'00" | 07:28'54" |
| 57 | 06'24" | 07:35'18" |
| 58 | 07'10" | 07:42'28" |
| 59 | 10'50" | 07:53'18" |
| 60 | 06'33" | 07:59'51" |
| 61 | 06'23" | 08:06'14" |
| 62 | 15'17" | 08:21'31" |
| 63 | 06'41" | 08:28'12" |
| 64 | 06'14" | 08:34'26" |
| 65 | 07'35" | 08:42'01" |
| 66 | 17'24" | 08:59'25" |
| 67 | 06'02" | 09:05'27" |
| 68 | 05'50" | 09:11'17" |
| 69 | 15'40" | 09:26'57" |
| 70 | 06'24" | 09:33'21" |
| 71 | 06'47" | 09:40'08" |
| 72 | 06'33" | 09:46'41" |
| 73 | 06'24" | 09:53'05" |
| 74 | 07'15" | 10:00'20" |
| 75 | 25'06" | 10:25'26" |
| 76 | 06'57" | 10:32'23" |
| 77 | 07'10" | 10:39'33" |
| 78 | 06'46" | 10:46'19" |
| 79 | 06'38" | 10:52'57" |
| 80 | 06'48" | 10:59'45" |
| 81 | 07'41" | 11:07'26" |
| 82 | 07'41" | 11:15'07" |
| 83 | 10'21" | 11:25'28" |
| 84 | 09'55" | 11:35'23" |
| 84.9 | 07'42" | 11:42'25" |
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