30.2 km | 03:08:39 | 06:14/km日期: 2014-08-16 04:21 - 總爬升: 211 m - 平均心率: 97 - 卡路里: 1741 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'10" / 07'12" / 06'21" / 06'38" / 06'21" / 06'22" / 06'02" / 06'02" / 06'07" / 05'55" / 05'56" / 05'48" / 06'06" / 06'02" / 05'54" / 06'16" / 07'51" / 05'55" / 05'59" / 06'28" / 05'48" / 05'55" / 05'43" / 07'45" / 05'56" / 05'51" / 05'58" / 06'03" / 05'59" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 5034 / 5034 |
| 2 | | 06'04" (+00'07") | 5044 / 10079 |
| 3 | | 05'57" | 5021 / 15100 |
| 4 | | 06'30" (+00'33") | 5043 / 20144 |
| 5 | | 06'12" (+00'15") | 5037 / 25181 |
| 6 | | 05'58" (+00'01") | 5024 / 30205 |
| 7 | | 06'17" (+00'20") | 15 / 30221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 348.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'12" | 00:14'22" |
| 3 | 06'21" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 06'21" | 00:33'42" |
| 6 | 06'22" | 00:40'04" |
| 7 | 06'02" | 00:46'06" |
| 8 | 06'02" | 00:52'08" |
| 9 | 06'07" | 00:58'15" |
| 10 | 05'55" | 01:04'10" |
| 11 | 05'56" | 01:10'06" |
| 12 | 05'48" | 01:15'54" |
| 13 | 06'06" | 01:22'00" |
| 14 | 06'02" | 01:28'02" |
| 15 | 05'54" | 01:33'56" |
| 16 | 06'16" | 01:40'12" |
| 17 | 07'51" | 01:48'03" |
| 18 | 05'55" | 01:53'58" |
| 19 | 05'59" | 01:59'57" |
| 20 | 06'28" | 02:06'25" |
| 21 | 05'48" | 02:12'13" |
| 22 | 05'55" | 02:18'08" |
| 23 | 05'43" | 02:23'51" |
| 24 | 07'45" | 02:31'36" |
| 25 | 05'56" | 02:37'32" |
| 26 | 05'51" | 02:43'23" |
| 27 | 05'58" | 02:49'21" |
| 28 | 06'03" | 02:55'24" |
| 29 | 05'59" | 03:01'23" |
| 30 | 06'01" | 03:07'24" |
| 30.2 | 05'38" | 03:08'39" |
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