42.6 km | 05:51:04 | 08:14/km日期: 2020-01-04 06:03 - 總爬升: 494 m - 平均心率: 152 - 卡路里: 2076 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87%
Pace: 08'19" / 06'42" / 06'18" / 06'00" / 06'18" / 06'09" / 08'43" / 10'47" / 05'39" / 05'47" / 05'38" / 09'06" / 05'31" / 06'31" / 06'39" / 06'12" / 06'15" / 06'22" / 10'20" / 06'10" / 06'06" / 06'44" / 06'18" / 06'07" / 48'16" / 05'52" / 05'35" / 05'30" / 08'16" / 05'38" / 08'05" / 06'39" / 12'15" / 07'09" / 10'14" / 06'12" / 08'08" / 09'29" / 11'10" / 07'45" / 07'21" / 08'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'48") | 1000 / 1000 |
| 2 | | 06'42" (+01'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 08'42" (+03'13") | 1000 / 7000 |
| 8 | | 10'47" (+05'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 09'06" (+03'37") | 1000 / 12000 |
| 13 | | 05'30" (+00'01") | 1000 / 13000 |
| 14 | | 06'31" (+01'02") | 1000 / 14000 |
| 15 | | 06'38" (+01'09") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 1000 / 17000 |
| 18 | | 06'21" (+00'52") | 1000 / 18000 |
| 19 | | 10'20" (+04'51") | 1000 / 19000 |
| 20 | | 06'09" (+00'40") | 1000 / 20000 |
| 21 | | 06'06" (+00'37") | 1000 / 21000 |
| 22 | | 06'43" (+01'14") | 1000 / 22000 |
| 23 | | 06'17" (+00'48") | 1000 / 23000 |
| 24 | | 06'07" (+00'38") | 1000 / 24000 |
| 25 | | 48'15" (+42'46") | 1000 / 25000 |
| 26 | | 05'52" (+00'23") | 1000 / 26000 |
| 27 | | 05'34" (+00'05") | 1000 / 27000 |
| 28 | | 05'29" | 1000 / 28000 |
| 29 | | 08'16" (+02'47") | 1000 / 29000 |
| 30 | | 05'38" (+00'09") | 1000 / 30000 |
| 31 | | 08'04" (+02'35") | 1000 / 31000 |
| 32 | | 06'38" (+01'09") | 1000 / 32000 |
| 33 | | 12'15" (+06'46") | 1000 / 33000 |
| 34 | | 07'09" (+01'40") | 1000 / 34000 |
| 35 | | 10'13" (+04'44") | 1000 / 35000 |
| 36 | | 06'12" (+00'43") | 1000 / 36000 |
| 37 | | 08'07" (+02'38") | 1000 / 37000 |
| 38 | | 09'28" (+03'59") | 1000 / 38000 |
| 39 | | 11'10" (+05'41") | 1000 / 39000 |
| 40 | | 07'44" (+02'15") | 1000 / 40000 |
| 41 | | 07'20" (+01'51") | 1000 / 41000 |
| 42 | | 08'25" (+02'56") | 1000 / 42000 |
| 43 | | 07'37" (+02'08") | 579 / 42579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 113.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'42" | 00:15'01" |
| 3 | 06'18" | 00:21'19" |
| 4 | 06'00" | 00:27'19" |
| 5 | 06'18" | 00:33'37" |
| 6 | 06'09" | 00:39'46" |
| 7 | 08'43" | 00:48'29" |
| 8 | 10'47" | 00:59'16" |
| 9 | 05'39" | 01:04'55" |
| 10 | 05'47" | 01:10'42" |
| 11 | 05'38" | 01:16'20" |
| 12 | 09'06" | 01:25'26" |
| 13 | 05'31" | 01:30'57" |
| 14 | 06'31" | 01:37'28" |
| 15 | 06'39" | 01:44'07" |
| 16 | 06'12" | 01:50'19" |
| 17 | 06'15" | 01:56'34" |
| 18 | 06'22" | 02:02'56" |
| 19 | 10'20" | 02:13'16" |
| 20 | 06'10" | 02:19'26" |
| 21 | 06'06" | 02:25'32" |
| 22 | 06'44" | 02:32'16" |
| 23 | 06'18" | 02:38'34" |
| 24 | 06'07" | 02:44'41" |
| 25 | 48'16" | 03:32'57" |
| 26 | 05'52" | 03:38'49" |
| 27 | 05'35" | 03:44'24" |
| 28 | 05'30" | 03:49'54" |
| 29 | 08'16" | 03:58'10" |
| 30 | 05'38" | 04:03'48" |
| 31 | 08'05" | 04:11'53" |
| 32 | 06'39" | 04:18'32" |
| 33 | 12'15" | 04:30'47" |
| 34 | 07'09" | 04:37'56" |
| 35 | 10'14" | 04:48'10" |
| 36 | 06'12" | 04:54'22" |
| 37 | 08'08" | 05:02'30" |
| 38 | 09'29" | 05:11'59" |
| 39 | 11'10" | 05:23'09" |
| 40 | 07'45" | 05:30'54" |
| 41 | 07'21" | 05:38'15" |
| 42 | 08'25" | 05:46'40" |
| 42.6 | 07'37" | 05:51'05" |
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