20.1 km | 10:33:31 | 31:32/km日期: 2020-01-04 06:38 - 總爬升: 1421 m - 平均心率: 111 - 卡路里: 3503 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 87%
Pace: 36'11" / 39'21" / 40'22" / 25'49" / 29'58" / 48'48" / 56'55" / 83'26" / 40'19" / 25'12" / 48'37" / 17'09" / 18'11" / 21'22" / 18'08" / 17'18" / 14'44" / 16'09" / 19'16" / 14'44" / 19'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 222.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'11" | 00:36'11" |
| 2 | 39'21" | 01:15'32" |
| 3 | 40'22" | 01:55'54" |
| 4 | 25'49" | 02:21'43" |
| 5 | 29'58" | 02:51'41" |
| 6 | 48'48" | 03:40'29" |
| 7 | 56'55" | 04:37'24" |
| 8 | 83'26" | 06:00'50" |
| 9 | 40'19" | 06:41'09" |
| 10 | 25'12" | 07:06'21" |
| 11 | 48'37" | 07:54'58" |
| 12 | 17'09" | 08:12'07" |
| 13 | 18'11" | 08:30'18" |
| 14 | 21'22" | 08:51'40" |
| 15 | 18'08" | 09:09'48" |
| 16 | 17'18" | 09:27'06" |
| 17 | 14'44" | 09:41'50" |
| 18 | 16'09" | 09:57'59" |
| 19 | 19'16" | 10:17'15" |
| 20 | 14'44" | 10:31'59" |
| 20.1 | 18'25" | 10:33'31" |
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