13.0 km | 01:31:43 | 07:02/km日期: 2020-01-05 07:42 - 地點: 美術館 - 天氣: 晴 - 平均心率: 133 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 07'24" / 06'49" / 06'37" / 06'38" / 06'43" / 06'50" / 06'45" / 07'15" / 08'32" / 06'45" / 06'53" / 06'38" / 09'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'47") | 1000 / 1000 |
2 | | 06'49" (+00'13") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 06'38" (+00'02") | 1000 / 4000 |
5 | | 06'43" (+00'07") | 1000 / 5000 |
6 | | 06'50" (+00'14") | 1000 / 6000 |
7 | | 06'45" (+00'09") | 1000 / 7000 |
8 | | 07'14" (+00'38") | 1000 / 8000 |
9 | | 08'32" (+01'56") | 1000 / 9000 |
10 | | 06'45" (+00'09") | 1000 / 10000 |
11 | | 06'53" (+00'17") | 1000 / 11000 |
12 | | 06'37" (+00'01") | 1000 / 12000 |
13 | | 07'14" (+00'38") | 1000 / 13000 |
14 | | 16'22" (+09'46") | 40 / 13040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
190.43 km 鱷魚 蚱蜢鞋 累積 :
597.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'49" | 00:14'13" |
3 | 06'37" | 00:20'50" |
4 | 06'38" | 00:27'28" |
5 | 06'43" | 00:34'11" |
6 | 06'50" | 00:41'01" |
7 | 06'45" | 00:47'46" |
8 | 07'15" | 00:55'01" |
9 | 08'32" | 01:03'33" |
10 | 06'45" | 01:10'18" |
11 | 06'53" | 01:17'11" |
12 | 06'38" | 01:23'49" |
13 | 09'25" | 01:33'14" |
13.0 | 16'18" | 01:33'54" |