15.2 km | 01:18:09 | 05:07/km日期: 2020-01-03 18:32 - 平均心率: 166 - 卡路里: 822 Cal - 總步數: 14384 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'04" / 05'04" / 05'06" / 05'10" / 04'57" / 05'05" / 04'55" / 05'06" / 04'57" / 05'05" / 05'10" / 05'06" / 05'12" / 05'32" / 05'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'17") | 1003 / 1003 | 184 / 103 |
| 2 | | 05'03" (+00'08") | 1002 / 2005 | 186 / 106 |
| 3 | | 05'05" (+00'10") | 1002 / 3007 | 184 / 106 |
| 4 | | 05'09" (+00'14") | 1001 / 4008 | 184 / 104 |
| 5 | | 04'55" | 1004 / 5013 | 186 / 108 |
| 6 | | 05'04" (+00'09") | 1001 / 6014 | 184 / 106 |
| 7 | | 04'56" (+00'01") | 1004 / 7019 | 184 / 109 |
| 8 | | 05'04" (+00'09") | 1004 / 8024 | 187 / 105 |
| 9 | | 04'57" (+00'02") | 1009 / 9034 | 185 / 108 |
| 10 | | 05'01" (+00'06") | 1009 / 10043 | 185 / 107 |
| 11 | | 05'06" (+00'11") | 1005 / 11048 | 182 / 107 |
| 12 | | 05'10" (+00'15") | 1005 / 12053 | 182 / 106 |
| 13 | | 05'09" (+00'14") | 1011 / 13065 | 183 / 105 |
| 14 | | 05'27" (+00'32") | 1000 / 14066 | 179 / 102 |
| 15 | | 05'11" (+00'16") | 1002 / 15068 | 181 / 106 |
| 16 | | 05'17" (+00'22") | 226 / 15294 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
116.00 km 
skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'10" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 05'05" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 05'06" | 00:40'27" |
| 9 | 04'57" | 00:45'24" |
| 10 | 05'05" | 00:50'29" |
| 11 | 05'10" | 00:55'39" |
| 12 | 05'06" | 01:00'45" |
| 13 | 05'12" | 01:05'57" |
| 14 | 05'32" | 01:11'29" |
| 15 | 05'09" | 01:16'38" |
| 15.2 | 06'41" | 01:18'09" |
留言 
展開計圈分析
