10.1 km | 00:59:25 | 05:52/km日期: 2020-01-04 16:09 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 06'13" / 05'59" / 06'09" / 06'00" / 05'59" / 05'56" / 05'40" / 05'38" / 05'35" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 107.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 05'40" | 00:41'56" |
| 8 | 05'38" | 00:47'34" |
| 9 | 05'35" | 00:53'09" |
| 10 | 05'37" | 00:58'46" |
| 10.1 | 05'40" | 00:59'25" |
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