11.1 km | 00:59:46 | 05:22/km日期: 2020-01-02 07:02 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 05'41" / 05'30" / 05'32" / 05'26" / 05'26" / 05'18" / 05'27" / 05'12" / 05'16" / 05'14" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 05'18" | 00:32'53" |
| 7 | 05'27" | 00:38'20" |
| 8 | 05'12" | 00:43'32" |
| 9 | 05'16" | 00:48'48" |
| 10 | 05'14" | 00:54'02" |
| 11 | 05'09" | 00:59'11" |
| 11.1 | 05'22" | 00:59'46" |
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