14.0 km | 01:19:03 | 05:38/km日期: 2020-01-04 09:55 - 平均心率: 175 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 03'49" / 05'21" / 05'21" / 05'21" / 05'30" / 05'18" / 05'16" / 06'38" / 05'21" / 05'16" / 06'01" / 05'56" / 05'59" / 07'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'58" (+00'43") | 1000 / 13000 |
| 14 | | 07'04" (+01'49") | 1000 / 14000 |
| 15 | | 11'35" (+06'20") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'21" | 00:09'10" |
| 3 | 05'21" | 00:14'31" |
| 4 | 05'21" | 00:19'52" |
| 5 | 05'30" | 00:25'22" |
| 6 | 05'18" | 00:30'40" |
| 7 | 05'16" | 00:35'56" |
| 8 | 06'38" | 00:42'34" |
| 9 | 05'21" | 00:47'55" |
| 10 | 05'16" | 00:53'11" |
| 11 | 06'01" | 00:59'12" |
| 12 | 05'56" | 01:05'08" |
| 13 | 05'59" | 01:11'07" |
| 14 | 07'04" | 01:18'11" |
| 14.0 | 11'39" | 01:18'20" |
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