13.0 km | 01:31:54 | 07:03/km日期: 2020-01-16 16:41 - 總爬升: 333 m - 地點: 貓空 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 06'09" / 07'29" / 08'00" / 08'22" / 07'14" / 07'26" / 06'30" / 07'09" / 07'01" / 06'59" / 06'25" / 06'28" / 06'37" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'28" (+01'19") | 1000 / 2000 |
| 3 | | 07'59" (+01'50") | 1000 / 3000 |
| 4 | | 08'21" (+02'12") | 1000 / 4000 |
| 5 | | 07'13" (+01'04") | 1000 / 5000 |
| 6 | | 07'26" (+01'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+01'00") | 1000 / 8000 |
| 9 | | 07'01" (+00'52") | 1000 / 9000 |
| 10 | | 06'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 07'32" (+01'23") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
141.22 km 
HOGA ONE ONE Arahi 3 累積 :
252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'29" | 00:13'38" |
| 3 | 08'00" | 00:21'38" |
| 4 | 08'22" | 00:30'00" |
| 5 | 07'14" | 00:37'14" |
| 6 | 07'26" | 00:44'40" |
| 7 | 06'30" | 00:51'10" |
| 8 | 07'09" | 00:58'19" |
| 9 | 07'01" | 01:05'20" |
| 10 | 06'59" | 01:12'19" |
| 11 | 06'25" | 01:18'44" |
| 12 | 06'28" | 01:25'12" |
| 13 | 06'37" | 01:31'49" |
| 13.0 | 08'50" | 01:31'56" |
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