21.4 km | 02:27:10 | 06:52/km日期: 2020-01-04 06:37 - 總爬升: 239 m - 平均心率: 144 - 卡路里: 1675 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 06'04" / 05'27" / 05'25" / 05'43" / 06'52" / 06'00" / 06'30" / 07'24" / 05'56" / 20'33" / 05'49" / 05'57" / 07'21" / 06'35" / 06'17" / 05'34" / 06'38" / 06'16" / 05'31" / 05'26" / 06'36" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+01'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 06'29" (+01'04") | 1000 / 7000 |
| 8 | | 07'24" (+01'59") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 20'33" (+15'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 07'20" (+01'55") | 1000 / 13000 |
| 14 | | 06'35" (+01'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'52") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 06'38" (+01'13") | 1000 / 17000 |
| 18 | | 06'15" (+00'50") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 06'36" (+01'11") | 1000 / 21000 |
| 22 | | 08'07" (+02'42") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 214.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 06'52" | 00:29'31" |
| 6 | 06'00" | 00:35'31" |
| 7 | 06'30" | 00:42'01" |
| 8 | 07'24" | 00:49'25" |
| 9 | 05'56" | 00:55'21" |
| 10 | 20'33" | 01:15'54" |
| 11 | 05'49" | 01:21'43" |
| 12 | 05'57" | 01:27'40" |
| 13 | 07'21" | 01:35'01" |
| 14 | 06'35" | 01:41'36" |
| 15 | 06'17" | 01:47'53" |
| 16 | 05'34" | 01:53'27" |
| 17 | 06'38" | 02:00'05" |
| 18 | 06'16" | 02:06'21" |
| 19 | 05'31" | 02:11'52" |
| 20 | 05'26" | 02:17'18" |
| 21 | 06'36" | 02:23'54" |
| 21.4 | 08'08" | 02:27'10" |
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